STAIR Coach 2.0.1

The STAIR Coach application serves as a free, self-guided course grounded in the Skills Training in Affective & Interpersonal Regulation (STAIR) methodology. This evidence-based therapeutic approach incorporates cognitive and behavioral techniques tailored to enhance emotional management and interpersonal relationships.

STAIR Coach is particularly beneficial for individuals dealing with the residual effects of trauma, posttraumatic stress, and related issues, offering practical skills that facilitate better emotional regulation and relationship navigation. The app is equipped with interactive tools designed for effective emotion and behavior management, alongside a structured training plan. Users can expect comprehensive psychoeducation, customizable reminders, and easy access to additional support resources.